22 MINDFULNESS TECHNIQUES FOR DAILY LIFE
This App provides 22 short meditation techniques to experiment with in daily life. Meditation is not a question of time, but of intensity – a short, deep and loving inquiry into oneself, and it does not require a particular place, time – nor environment.
THIS APP PROVIDES YOU WITH THE FOLLOWING:
** A daily transformational meditation to experiment with
** Instant presence and centeredness when practicing the meditation
** Getting a sense of what meditation is
** Choose a card out of 7 life topics - for your inspiration
** Find your favorite meditation and save it under photos
Watch a demo on YouTube: http://youtu.be/4r7cH0pT8MQ
22 CARDS - 7 LIFE THEMES
There are 7 states of being that are useful to be in while experimenting with these meditation techniques. Here we have called them life themes. Each life topic contains 3 meditation cards. The themes are:
Being Love
Being Alive
Sensing
Celebrating
In the World
Being Free
Quantum Leap
The 22nd card is a Joker - be ready for a surprise…
MEDITATIONS FROM TANTRA, YOGA, BUDDHISM
These 22 short meditation techniques – derived from the spiritual traditions of Tantra, Tao, Yoga, Buddhism and Zen – were developed to be used in daily life situations.
THEY START WITH "TODAY"
Each Meditation Second begins with “Today…”, a suggestion to experiment with this technique during the day.
Remember the short sentences at anytime – while waiting at traffic lights, while eating and walking or while in a conversation... Open yourself to what the technique conveys to you.
These short meditations seem to be simple - however it needs some practice to integrate them into daily life.
Using the Meditation Seconds is an opportunity for an instant retreat into our peaceful and loving selves – right in the middle of a chaotic world.
These techniques lead directly into the power of here and now ¬– away from our constant mental chatter, worry and stress.
EXAMPLE
This Meditation Second originates from the TAO tradition:
“Today I am aware of my big left toe.”
It is not as easy as you might think it would be. Try experimenting with it as you read - with an open mind simultaneously be aware of your left big toe - you might experience some difficulties. This meditation can only be done with relaxed awareness, which most of us have lost.
INSPIRED BY OSHO
All the techniques in the Meditation Seconds the mystic and meditation master Osho has talked about in detail during his talks - you will find more information about the meditations on http://www.osho.com
Have fun with the experiments!
ALL CARDS CAN BE VIEWED HERE:
http://www.meditation-seconds.com/
Partly you will find there insightful Osho quotes for the meditations.